There are generally no noticeble symptoms of high blood pressure, so you usually will not feel it. In fact, nearly one-third of people who have symptoms of hypertension don’t know it. The only way to find out if you have high blood pressure is to get your blood pressure checkedregularly. This is especially very extremely important if you have a close relative who with high blood pressure.

Generally speaking be aware of your overall demeanor. Do you always feel rushed or stressed? Are you overweight and ‘flush’ or perspire easily. Are you always eating ‘on the go’?  Do you continuously need a ‘coke’ or a coffee? Do you ever take time to just relax and listen to music or ‘daydream? 

If your blood pressure is extremely high, there may be certain symptoms to look out for:

• Severe or constant headaches
• Blurriness of Vision
• Fatigue or confusion
• Vision problems
• Chest pain
• Trouble breathing or shortness of breath
• Irregular heartbeat
• Blood in the urine
• Pounding in your chest or neck,
• Ringing in your ears
• If you have any of these symptoms, see a doctor immediately. You could be having a hypertensive crisis that could lead to a heart attack or stroke.

Untreated hypertension can lead to serious diseases, including stroke, heart disease, kidney failure and eye problems.

Don’t wait till you become a ‘statistic’. You know what I mean; “and he was so young and seemed so healthy”.

If you’re over 40 be sure you are following a healthy lifestyle.   Make sure that you are acquiring plenty of exercise and fresh air. You’re eating a balanced diet that includes plenty of fruits, vegetables and fiber ,and drink at least several glasses of water each day. Do not smoke or drink excessive amounts of alcohol. You’re not too much overweight. You take the time each day to relax, read a good book or listen to favorite music. You LAUGH everyday and interact with people you enjoy.

Major lifestyle changes take time and commitment. Protect yourself with supplements or herbal products. A ‘happy heart’ leads to a happy life.

Part of the problem is that high blood pressure has few symptoms and many people don’t even realize they have it. This has been known for some time. High blood pressure has become known as a “silent killer” for that reason.

But this new report also says hypertension has become a “no man’s land in the medical community.” In other words, says Dr. David Fleming, head of the IOM committee behind report, high blood pressure falls between the cracks because it’s both a public health issue and a medical issue. Neither community, according to the report, is doing enough to combat it.

High blood pressure is easy to diagnose and cheap to treat. For many individuals, it’s also simple to prevent.

Since 1995, the number of deaths related to high blood pressure causes has jumped 25 percent.

Part of the problem is that many Americans don’t take the dangers of high blood pressure seriously.

The report also faulted doctors for not treating patients with high blood pressure aggressively enough,
especially in older people and those with high systolic pressure.

The report recommended several courses of action.

One approach included an appeal to health insurers to drop copayments and deductibles for high blood pressure medications.

The committee also urged Americans to educate themselves better about the importance of keeping their blood pressure in a normal range, and to have regular blood pressure readings taken. Lifestyle changes that include a healthy blood pressure diet and regular exercise would also help.

Dr. Fleming also urged physicians to do a better job of helping patients [url=http://bloodpressuresite.com/how-to-lower-high-blood-pressure.html]lower high blood pressure.

“Undiagnosed and uncontrolled cases are occurring at alarming rates,” Dr. Fleming states. “Even though many people with hypertension see their doctors regularly.

The report was sponsored by the U.S. Centers for Disease Control and Prevention’s Division for Heart Disease and Stroke Prevention.